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GUIDE: How to deal with stress?

Feeling stress motivates us to act and seek solutions to a problem. Stress is therefore our ally. However, when it is prolonged, it can easily become our enemy and have a very harmful effect on us. How does stress affect us, how do we deal with it and not let it act destructively?

You will find the answers to these questions, as well as many useful tips and exercises designed for people with autism, especially children, in a guide prepared by JiM specialists. 

Downloading guide: "The Land of Stress. A presentation for people on the autism spectrum introducing the topic of stress.

 

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Ty też możesz pomóc Już 1 osoba na 100 jest w spektrum. Zmień życie osób autystycznych na lepsze. Pomagam